Research suggest that creatine supplementation can improve cognitive operate, memory, and psychological clarity, significantly in stressful or sleep-deprived conditions. During the primary 1-2 weeks, many users report an increase in energy and endurance. You might discover that you can lift heavier weights or push through extra reps in your exercises. Some people expertise slight water retention of their muscular tissues, making them look fuller and more pumped. The concept is to boost your muscle creatine ranges quick, which can help with efficiency and muscle progress&nbsp