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Disclaimer: The products and data found on this site should not meant to substitute skilled medical advice or remedy. They will supply advice and train you methods to rely carbohydrates and the way to regulate your insulin. The primary motive that marathoners carbo-load (or eat numerous carbohydrates) earlier than the race is to store up glycogen. It boils right down to saved energy: glycogen and fatty acids. For these runners you see limping throughout the end line, you possibly can assume their bodies have tapped into fatty acid reserves
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