An easy keto flatbread recipe made with coconut flour with a flexible texture perfect for wrapping any food. Also, this coconut flour flatbread recipe is so fluffy that it makes the best keto low-carb pita sandwich for lunch. Bonus these coconut flour flatbreads are also grain-free, paleo-friendly, and egg-free! 1. What Are Coconut Flour Flatbreads? No eggy taste is guaranteed with these flatbreads made with coconut flour. What Are Coconut Flour Flatbreads? A coconut flour flatbread recipe is a soft, flexible keto low-carb tortilla recipe made with coconut flour, one of the best low-carb flour to make soft keto bread. It’s a low-carb version of the classic 2-ingredient tortillas or the flour tortilla recipe. A keto tortilla recipe with coconut flour contains only 2.6 grams of net carbs per serving, making it perfect to create low-carb sandwiches or low-carb pita bread for lunch. But most of all, these coconut flour flatbreads are extremely flexible. They fold so well that they won’t crack or break when filled with your favorite food.

So say hello to many keto tacos, keto gyros, or keto pita night with this amazing and simple quick keto flatbread recipe. It’s very easy to make this keto flatbread recipe with coconut flour at home. All you need to make this pita bread keto recipe are 6 wholesome pantry ingredients, no eggs or dairy! Coconut flour - these keto coconut flour wraps are made entirely with coconut flour to achieve the best taste and texture. Don’t skip or replace it with any other keto flour like almond flour, or your flatbread dough won’t hold together. You can use my Supraketo Keto almond flour tortilla recipe if you don’t have coconut flour at home. They are less fluffy than these coconut flour flatbread, Supraketo Fat Burner so if you are after a keto pita bread recipe, rather use this coconut flour tortillas recipe! Psyllium husk - you must use psyllium husk for success in this keto flatbread recipe. In fact, this is an egg-free keto wrap recipe, and without husk, the dough wouldn’t stick together.

Psyllium husk is mostly made of fiber and binds the coconut flour, plus it creates a soft, fluffy texture similar to an Indian roti or pita bread that you will love. Baking soda - or double the amount if you prefer to use baking powder. Lukewarm water - think bath temperature about 38C/100F. It’s important not to use cold water in this coconut flour tortilla recipe, or the keto dough wouldn’t form. In fact, the temperature activates the fiber quickly in the husk, creating the most beautiful bread dough. Olive oil - or any other healthy oil with a high smoke point like avocado oil, MCT oil, or melted coconut oil. This coconut flour tortilla dough is super to put together. First, add all the dry ingredients into a large mixing bowl and give it a good stir to evenly spread and combine the fibers. Next, add the lukewarm water and olive oil. Finally, knead the dough with a spatula at first, then when the keto flatbread dough starts to dry out, use your hands or the dough hook of a stand mixer to knead the dough for at least 1 minute.

Your dough will be very wet at first, coming dryer as you go, knead vigorously until you can form a soft ball of dough. Finally, rest the low-carb flatbread dough in the bowl for 10 minutes at room temperature. In fact, this coconut flour psyllium husk flatbread recipe is very high in insoluble fiber. It means that the fiber needs time to suck out the liquid from the dough to bind the flour together. After that time, your dough should be soft and easy to roll. The trickiest part in Supraketo Keto baking and especially using low-carb, gluten-free flour is rolling dough. In fact, keto flatbread dough or pizza dough easily sticks to the rolling pin. To avoid that, follow the step-by-step instructions below to shape beautiful round-shaped coconut flour roti that won’t stick to your roller pin. 1. Cut the dough into 4 even pieces. 2. Roll each piece of dough into a small ball and then place this ball between two long pieces of parchment paper.

You can lightly oil the parchment paper if yours tends to stick to the food. 3. Press the dough ball with the palm of your hand and start rolling. 4. Roll your bread as thin as you like - for keto flatbreads, roll the dough thinner and for keto pita bread, keep the dough thicker. 5. When the dough is rolled to the thickness you like, peel off the top piece of parchment paper. 6. Use a saucepan lid - 5 inches/15cm in diameter - or use any round shape of similar size to use as a guide and cut out nice round keto flatbreads. 7. Keep the outside dough to reform more balls and roll additional low-carb flatbreads. Now, warm a cast-iron skillet or non-stick pan over medium heat. When the pan is hot, flip over the flatbread onto the pan and gently peel off the last piece of parchment to release the keto pita bread into the pan.