Cucumber incorporates similar amounts of lysine and arginine, however in relatively low quantities, so it is unlikely that cucumber both deters or promotes herpes breakouts to any vital extent. For vegetarians and people on restricted diets resulting from allergic reactions, superb vegetable sources of lysine include soy beans, kidney beans, insure your car quinoa, peas, spinach, carrots, beetroots, turnips, alfalfa, plums and papaya. Roasted venison, or deer meat, is wealthy in lysine.

But go for natural soy merchandise only