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Lapa: 12 Exercises to Enhance Your Posture

12 Exercises to Enhance Your Posture

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12 Exercises to Enhance Your Posture

To carry out circuits, an individual completes 30- to 60-second rounds of each chosen exercise in succession before resting for 30 to 60 seconds. The aerobic threshold (AeT or AerT) is typically defined equivalently to the lactate threshold (LT)