Check along with your doctor if you’re over 50 and aren’t used to exercising before beginning an exercise routine. Land along with your knees bent and take a big breath in as you lower back to the beginning position. The season was marred by injuries for Semyonova, who had to sit down out the earlier competitions to relaxation a back harm. Late December 2012: When being towed from St. Catharines back to Halifax (15 Dec 2012), sustained hull broken when ship broke unfastened near Scatarie off Cape Breton coast (28 Dec 2012)