2. When your hips are offset to 1 facet, perform the press-up exercise. 2. Keep your again and hips relaxed, after which use your arms to press your upper again and shoulders up (just like the upward canine yoga pose). 2. Engage your core, keep your back straight, and slowly decrease your hips till your thighs are parallel with the flooring. 3. Keep your proper arm and left leg steady. Gently pull the suitable arm in direction of your physique. Stand in a doorway and attain out to either side of your physique about shoulder peak. Keep your shoulders relaxed, and squeeze your shoulder blades collectively as you stand. 1. Stand perpendicular to a wall (about 1 to 2 ft away) with your ft collectively. She then went to the São Paulo World Cup and won the silver medal on vault behind Deng Yalan