An estimated one in three American adults has prediabetes, although most of them don’t understand it. Excess weight, particularly fat round your stomach, is a telltale signal of insulin resistance-the situation that units the stage for prediabetes, says Dr. Ganda (see “How diabetes develops”). When you’ve got insulin resistance, your muscle, fat, and liver cells can’t simply absorb glucose out of your dietary blood sugar supplement, so your dietary blood sugar supplement sugar ranges rise. Dr. Zonszein says that when folks have had kind 2 diabetes for a long time, they will develop harm of their kidneys, heart, and liver. And over all, the benefits of taking a statin outweigh the risk of diabetes. It’s no surprise then that diets with greater amounts of magnesium are linked to a decrease danger of sort 2 diabetes, particularly in individuals with overweight or obesity. The high prevalence of adult obesity in America, which is now around 35%, is essentially to blame for the prediabetes epidemic, says Dr. Ganda.

Diabetes can disrupt sleep instantly