The logic behind healthy gluten free recipes often that the wheat actually can be quite difficult for the body to process. Numerous studies have shown that wheat can bring about obesity in the large demographic of those. A best-selling book was even recently released that was called “Wheat Belly,” documenting this change in modern thinking and showing conclusive evidence that wheat can Gluten-Free Rusk allow fatter. Now more people are happily entering into the prospect of sticking to your diet that consists of healthy gluten free cooking.

No do pinch yourself