When the air is dangerous, stroll indoors in a shopping mall or gym or use an exercise machine. These girls can use a separate method, resembling cramp bark or cinnamon bark, throughout their menstrual period and dong quai during the rest of the cycle. You must avoid extended sun publicity while utilizing dong quai preparations. Chamomile Side EffectsMost folks tolerate chamomile nicely, although if you are allergic to ragweed, you could experience allergic symptoms after utilizing chamomile. Many herbalists advise pregnant girls to avoid using any herbs they don’t really need, but chamomile is secure throughout each pregnancy and breastfeeding. You’ll be able to drink chamomile tea mixed with different antimicrobials, reminiscent of thyme, echinacea, and goldenseal, for inner infections. Peter Rabbit’s mother gave him chamomile tea when he was feeling in poor health, and perhaps your mother brewed you a cup of this soothing herbal remedy to help ease your tummy troubles too.

In the subsequent part, you will learn how to prepare chamomile for herbal remedies and a few of the probably dangerous unwanted side effects. Chamomile is calming to adults as well, but do not hesitate to sip it all through the day -- its stress-free results do not interfere with actions similar to driving a automobile or finishing tough tasks, as is the case with prescription sedatives. Concentrate to how you’re carrying your physique all through the day and make changes as needed. If the soreness is simply the results of your body getting used to shifting extra, attempt beginning slower. For menstrual cramps: Take 1 teaspoon of dong quai tincture twice each day, starting a day after your interval ends