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An additional important element of mastering circadian rhythm law is direct exposure to natural light. Natural light is an effective cue for our body clock, signifying to our bodies when to be wide awake and when to rest. Spending quality time outdoors throughout the day, specifically in the early morning, can aid integrate our circadian rhythm and improve our sleep high quality. On the other hand, direct exposure to artificial light at night, specifically from digital tools like smartphones and tablets, can disrupt our biological rhythm and hinder our sleep. By minimizing man-made light exposure in the evening and making the most of natural light direct exposure throughout the day, we can support our circadian rhythm and boost our total well-being.
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