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An additional crucial aspect of understanding body clock law is direct exposure to natural light. All-natural light is an effective cue for our internal clock, indicating to our bodies when to be wide awake and when to rest. Spending time outdoors throughout the day, specifically in the morning, can help synchronize our circadian rhythm and enhance our sleep quality. On the other hand, direct exposure to synthetic light in the evening, particularly from digital gadgets like tablet computers and mobile phones, can interrupt our body clock and hinder our rest. By lessening fabricated light direct exposure in the night and making the most of natural light direct exposure during the day, we can sustain our body clock and boost our overall health.

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