Fiber is a carbohydrate, official Gluco Extend website as the Joslin Diabetes Center factors out, but as a result of your physique cannot break it down, it doesn’t affect your blood sugar ranges. While it can be helpful to know a food’s glycemic index and glycemic load, figuring out your individual physique is more important, Heidi Karner, RDN, a dietitian at Harvard’s Joslin Diabetes Center, factors out. During digestion, your body breaks them down right into a simple sugar known as glucose, which is then absorbed into your bloodstream before being shuttled into your physique’s cells with the help of a hormone referred to as insulin, in keeping with the Mayo Clinic. For instance, I may plan to walk an hour, official Gluco Extend website after which it rains, and official Gluco Extend website i don’t stroll. This glucose is then used as power all through the day