I can see how weighing too usually might muddle what’s going on, however I’d additionally need to know at what point to cease reverse weight-reduction plan. I at all times thought this was one thing that solely fitness competitors did as soon as their competitions have been over.

Research additionally present that a vast majority of weight-reduction plan finally ends up being yo-yo weight-reduction plan: Up to two-thirds of people who shed extra pounds regain it inside 1 yr, and practically all the remainder regain it within 5 years.

As you possibly can see, the one thing I’ve personally by no means needed to cope with is dieting at work. Some specialists imagine that the destructive results of yo-yo dieting go beyond the physical and emotional tolls of being overweight or obese.

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