From Mr Average To Superman Health & Wellbeing

From Mr Average … to Superman

1. Understanding the Baseline

Before embarking on any health transformation, it’s crucial to assess where you currently stand. This involves taking stock of your body composition, cardiovascular fitness, and mental wellbeing. For many “Mr Average” individuals, this means measuring weight, waist circumference, resting heart rate, sleep quality, and self‑reported stress levels. By establishing a clear baseline, you can set realistic goals and track progress over time.

2. Setting SMART Goals

The leap from average to superhuman isn’t just about motivation