realgm.comDissatisfaction with a relationship or job, a poor exercise regimen (an excessive amount of, too little, or the incorrect type), boredom, or stress may all cause you to make poor dietary choices. It’s consuming meals that you simply enjoy, and never consuming anything you don’t like just since you see it as ‘healthy’! Strict diets also lead to numerous emotional issues with meals: Dieting makes you irritable, depressed, bored, and anxious.

Balantekin found that when moms inspired their daughter to weight-reduction plan by the age of 11, the daughters had been twice as likely to report dieting by eleven