Include brain health in your workout regimen. Additionally, Lysine is also a precursor to Carnitine, which is important for all fat metabolism. Gluten-free foods could be quite costly, too (bread at $6?). Bottom line: When you get cold sores I’ve discovered that taking 1500mg of lysine spread out over the day is perfect for prevention, legal practice and that Quantum’s Tremendous Lysine+ works wonders.

But go for organic soy products only