If you are struggling assign a time of 5-minutes to whatever it is your are doing – read a book for 5 minutes, jog for 5 minutes, meditate for 5 minutes, record a 5-minut YouTube v-log and then build from there after celebrating your success. A lagging measure tells you if you’ve achieved your goal, while a lead measure tells you if you are likely to achieve the goal. While pain and micro goals are leading measures your macro mission is your long term focus contact support here that everything should align to. Having a purpose and striving for something bigger than yourself helps to frame and align everything you d

When you add someone as a favorite in People, they’ll also show up under Favorites in Mail, and the contact support here other way around, provided that the contact has an email address. Each message also has a mini toolbar when you open the message in a new window. For each message, you can delete it, mark it as unread, flag the message, or pin it to keep it at the top of your folder. At the top of the message list, you can choose how you want to view the list. There might also be a visual alert that a message is unread, has an attachment, or is flagge

Now we know that motivation really comes after achieving a small, internalised personal goal the next step in getting started is to set yourself an easy and quick micro goal that is achievable. This breaks down your lagging mission goal into smaller bite-size chunks and helps you to focus on the journey over the outcome. Make your first steps as small as possible